Less Fat	These recipes have <=3g of Fat
	Low Fat	These recipes have <=10g of fat
	Low Calorie	These recipes have less than 300 calories
	Low Sodium	These recipes have sodium levels for Entrees <400mg and for side dishes <300mg
	Heart Healthy	These recipes have been noted as heart healthy with the following criteria Entrées (10 grams of total fat or less, 5 grams of saturated fat or less, 5 grams of dietary fiber or more, 400 milligrams of sodium or less) and for other recipes such as Soups & Side Dishes (5 grams of total fat or less, 2 grams of saturated fat or less, 2 grams of dietary fiber or more, 300 milligrams sodium or less)
	Gluten Free	These recipes are Gluten Free. Please check the labels of all products that are listed as ingredients for extra reassurance as brands vary in ingredients.
	Lactose Free	These recipes are appropriate for people eliminating or restricting their food intake of lactose.  Please check the labels of all products that are listed as ingredients for extra reassurance as brands vary in ingredients.
	Peanut / Tree Nut Free	These recipes are appropriate for people eliminating their food intake of peanuts and/or tree nuts.  Please check the labels of all products that are listed as ingredients for extra reassurance as brands vary in ingredients.
	Thumbs Up	This recipe has been recommended by Kitchen Basics Users and has a rating of 3 stars or higher
	Under 30 minutes	These recipes take less than 30 minutes to prepare
	Vegan	These recipes contain no animal products.
	Vegetarian	These recipes are appropriate for people who do not eat meat, fish or poultry but do consume dairy products.

NOTE: The American Heart Association has not certified any of the recipes in this section as heart healthy. Only the 4 Kitchen Basics products displaying the heart-check mark meet the American Heart Association criteria for saturated fat and cholesterol for healthy people over the age 2, these include ONLY Original Chicken, Original Beef, Unsalted Chicken and Unsalted Beef Stocks.

NUTRITIONAL ANALYSIS SOURCES: Those maked with the EatingWell.com logo have been analyzed and verified to meet this criteria by Philip A Ades, MD and the Editors of EatingWell. All other recipes have been analyzed and verified by Chef Ed Marlier, Chef Ruth Kostadinov and Paulette Weber, RD, LD/N