Kitchen Basics Real Cooking Stocks are a healthy alternative to broth or bouillon. Here are some other Commonly used Substitutions:

Cream Substitutes
Use: Evaporated skim milk

Whole milk Substitutes (as a beverage or in recipes)
Use: Skim, 1-percent or 2-percent milk

Full-fat Cheese Substitutes
Use: Low-fat, skim-milk cheese, Fat-free cheese

Ricotta cheese substitutes
Use: Low-fat or fat-free cottage cheese, Nonfat or low-fat ricotta cheese

Meat Substitutes
Use: Extra lean ground beef, Lean ground turkey or chicken

Substitute for Two egg whites
1/4 cup cholesterol-free liquid egg product, 1 egg white plus 2 teaspoons oil One egg yolk equals one egg white, One egg (as thickener) equals 1 tablespoon flour Mayonnaise and Salad Dressing Substitutes