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French Onion American-Style Soup
Submitted By: Chef Edward Marlier
Rated 5.00 Stars

Serving Size: 5
Preparation Time: 30
Cooking Time: 30

Ingredients
3 cups KitchenBasics® Unsalted or Original Beef Stock
2 lbs. sliced onions (4-5 onions)
2 Tbsp. butter or margarine
1 Tbsp. flour (*or rice flour)
1 tsp. garlic powder or 1 small clove fresh chopped garlic
1 oz. red wine (optional)
¼ cup grated hard cheese

Directions
In large sauce pan over medium heat, add butter and sautéed onions until deep brown, stirring often. Add flour and garlic, cook for 2 minutes. Add stock. Return to a boil, stirring constantly. Reduce heat and hold at a simmer for an additional 15 minutes. Add wine during the last 5 minutes. Serve with grated hard cheese.


Nutritional Information - click here for nutritional key.

   One serving of French Onion American-Style Soup provides:
      Calories: 159
      Fat: 6 (g)
      Saturated Fat: 4 (g)
      Protein: 6 (g)
      Carbohydrates: 19 (g)
      Dietary Fiber: 3 (g)
      Sodium: 192 (mg)
      Potassium: 301 (mg)
      Selenium: 2 (mcg)
      Folate: 43 (mcg)
      Phosphorus: 81 (mg)

       

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