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Pan-Roasted Chicken Saute
Submitted By: Chef Ruthann Kostadinov
Rated 0.00 Stars

Serving Size: 6

Ingredients
1 tsp paprika   
1 tsp dried thyme   
½ tsp dried rosemary   
¼ tsp black pepper   
4 boneless skinless chicken breast, butterflied & pounded thin   
1 tsp olive oil   
12 medium garlic clove(s), halved   
3 cups Kitchen Basics Unsalted or Original Chicken Stock

Directions
Preheat oven to 450°. Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.

Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and 1 cup stock. Place pan in oven. Bake at 450° for 10 minutes or until chicken is done and garlic cloves are soft.

Remove pan from oven. Transfer chicken to a platter; keep warm. Add remaining 2 cups stock to pan. Mash garlic with a fork. Cook garlic mixture over medium heat until thoroughly heated and reduced; stir. Serve garlic sauce over chicken.


Nutritional Information - click here for nutritional key.

   One serving of Pan-Roasted Chicken Saute provides:
      Calories: 124
      Fat: 3 (g)
      Saturated Fat: 1 (g)
      Protein: 20 (g)
      Carbohydrates: 3 (g)
      Dietary Fiber: 1 (g)
      Sodium: 119 (mg)
      Potassium: 316 (mg)
      Selenium: 17 (mcg)
      Folate: 8 (mcg)
      Phosphorus: 210 (mg)

             

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